$39.00

This bundle provides a wealth of information and practical strategies that can help women navigate hormone fluctuations and their cycle with confidence and ease. With its focus on movement, nutrition, and lifestyle, this bundle offers a holistic approach to managing hormones that can lead to improved overall health and wellbeing. Movement, includes a 1 month strength and flexibility fitness plan designed to teach clients about optimizing their energy levels. Nutrition covers 15 recipes and resources focused on polyphenols, plant-based protein and plant-based iron. The last section is all about Lifestyle, giving your clients tips on dry brushing and skincare, with journal prompts to help them navigate this cycles calm and confidently! Use as one bundle or split out for multiple uses such as webinars, hand-outs, lead magnets, paid resources and more! The product is delivered as a Canva document so you have full editing controls to make it your own. Still on the fence? Check out the full product here: https://heyzine.com/flip-book/6498eb9534.html